Surya | Sun in Sanskrit

Sadhana | Spiritual Practice

Surya Sadhana: A journey of inner transformation through the practice of Surya Namaskar

WHAT IS SURYA NAMASKAR?

It is the ancient practice of Sun Salutation; a series of 12 yoga postures that are traditionally performed at sunrise to greet the new day and energize the body.

It holds within it a mystical power that can transform us on physical, mental, emotional, and energetic levels.

With each flow, we move with the energy of the rising sun, igniting a spark within our solar plexus, the seat of our personal power.
As we perform the graceful movements of Surya Namaskar, we connect with the rhythm of the universe, bringing balance and harmony into our lives. The physical benefits of this practice are evident as we stretch and tone our muscles, promoting strength and flexibility.

But the true magic of Surya Namaskar lies in its ability to awaken our inner fire, stoking the flames of our willpower and determination. With each breath, we draw in prana, the universal life force, and channel it through our solar plexus, igniting a sense of confidence and self-assurance.

Through a regular practice...

We can begin to tap into the emotional and energetic benefits of Surya Namaskar, releasing blockages and stagnant energy, and restoring balance to our chakras. Our minds become clear, our hearts open, and we feel more connected to the world around us.

You bet!

Reduced Stress and Anxiety: Surya Namaskar helps to calm the mind and reduce stress and anxiety levels, leaving you feeling refreshed and rejuvenated.


Improved Digestion: The series of movements in Surya Namaskar helps to stimulate digestion and improve metabolism, aiding in better absorption of nutrients and reducing bloating and constipation.

Better Sleep: Regular practice of Surya Namaskar can help improve the quality of your sleep, leaving you feeling well-rested and energized throughout the day.
So let us honor the sun, the source of all life, and embrace the transformative power of Surya Namaskar, as we journey towards greater health, happiness, and spiritual awakening.


What a better way to do it than the month of March as Nature comes back to a new cycle of life!
What?

12 rounds of Surya Namaskar every morning to the rhythm of a mantra

When?

March 1st - 31st

What time?
Mon-Fri 6:45am

Sat - 7:15am

Sun - 8am

CST (Duration 20 min)


Where?
Via zoom

English & Spanish welcomed

You will need to download Telegram (It's free) where extra info will be provided & you also get access to a weekly Energy Activation call to reinforce your transformation.

Experience the power of a daily group practice & receive the support and accountability you need.

Contact me: magic@buholistik.com